An effective and fast way to help alleviate back pain:
SPECIFIC MOVEMENTS AND STRETCHES, DONE IN A SPECIFIC ORDER, FOR A SPECIFIED TIME DAILY, GIVES ALMOST INSTANT BACK PAIN RELIEF AND A LONG LASTING CURE FOR MOST BACK PROBLEMS.
"My back is so much better these days after years of trouble. This has all evolved from the back moves you sent me. It’s been great."
"From the age of 40 on-wards the incidence of my lower back pain increased to the point of being incapacitated for several days at a time and requiring physiotherapy, acupuncture, walking aids and crutches. These episodes occurred two or three times a year on average.
You and I had exactly the same back problem and it was two things which you did for me that set me on the path to recovery. Firstly, your recommended exercises. Secondly, you stressed the importance of regular (daily) 'body maintenance' through physical stretching and manipulation. That was 2009 on my last trip.
Back in the UK when I started to put the book's advice into practice, positive results and pain relief came within days."
The Revolutionary New and Fastest Way to Fix Your Own Back
My name is Mike Bentley. I wrote this E-book after solving my own back problems myself.
I have no medical training. I do not take Pilates classes or do Yoga. I don't use a physio. And haven't for years.
But like many of you, I had severe and debilitating lower back problems.
Then after nearly 7 years of lower back pain, I was able to cure my back problems in just a few days, in under 5 minutes a day.
I did this myself after reading and studying hundreds of things written about back pain, and after countless specialist visits.
My E-Book, "Fix Your Back in 5 Minutes Flat" gives you the exact stretches and movements I used to completely fix my back literally in 3 days, AFTER 7 years of agony, including serious sciatica, that physios, doctors, acupuncturists etc all could not fix, heal, or even really help.
This is not Yoga. Or Pilates. But they DO incorporate some aspects and techniques of both. In my experience, neither Yoga nor Pilates individually is able to solve back problems.
After telling my story to friends, most of them also solved their own back problems following my easy and simple, but VERY effective system.
Anyone can do it, at anytime of the day or night, in under 5 minutes.
And within days, you will feel huge relief, and in most cases, if you keep up some maintenance a few times a week, will NEVER have the pain back again.
In less than 5 minutes from NOW you can download the book and start to take a massive step to fixing your own back.
Around 10 years ago I travelled a lot on aeroplanes, was under massive stress at work having just set up my own company, and sat at my office desk for hours on end, whilst being a weekend warrior in sports.
All these things combined to create terrible back problems
I was struck down by a severe attack of sciatica. It was so bad that for many months, I could only work at my desk in periods of 10 to 15 minutes at a time, before having to curl up on my office floor in the foetal position for several minutes to relief the spasm and pain. I would then get back to my desk and start work again. Again for another 10 to 15 minutes before the same thing happened.
many of you reading this know exactly what I’m talking about.
Nothing fixed me.
Eventually, the actual sciatica attacks subsided, but it left me with an ongoing legacy of further chronic back problems.
I read many books on the subject. Many talked about the effect of stress, of sitting, of being overweight, of too much caffeine, too much soda, too little water, and so on and so on! INCREDIBLY, SOME BOOKS even suggested "get a lighter wallet! And "wear less tight clothes" and even"stop smoking"!
Thousands of pages. All basically saying there were so many steps needed to fix my back, my whole life would need changing, and would take countless hours and would STILL have no guarantee of solving my problems and that even if I did all this, there was no sure fire guarantee anything would change, but it “should” help.
BUT I wanted something to work straight away. Something to be effective.
Doctors and physios couldn’t fix my back.
I bought books in book shops, and on the internet. Some were unbelievable! SO complicated, and in my view useless. Some books listed 30 to 40 different exercises "to try".
In the mornings, I would
drop from my bed to the floor. Crawl on my hands and knees to the kitchen,
where I would take anti inflammatory and pain killers, just to be able to stand
This literally went on for years.
I remember clearly the day I fixed my back.
It was a Tuesday. On Wednesday a good friend of mine said afterwards “My God, what happened to you? We’ve never seen you so mobile in the 5 years we have known you”
good, and did not realise it at the time, but my back problems were over.
I thought maybe it was just one of those lucky days! (If you are like me, you will know that some days are better than others)
The next morning, (remember normally I couldn’t get out of bed) I got up, and suddenly realised I had for the first time in years been able to get out bed without dropping to the floor first!
literally was fixed!
"As you will see in the book, the first time I was able to fix my back in a couple of days. This time it has taken me 13 days.
Still a sensational result, from absolute pain to NO PAIN.”