How your Back Pain occurred: back pain causes

For many people, their back pain occurs suddenly.

A twist. A turn. Lifting something heavy. Gardening. Playing sport.

The pain suddenly occurs, then so many of us then try to work out what “caused” it, and relate it to an incident such as one of the ones above as being the “cause.”

Unfortunately, this is, in most causes, NOT the cause of your back pain, but the result.

 The effect of many years of misalignment, of uneven muscle use, muscle imbalance, excessive wear and tear, physical dis-function and so on.

Years of walking around with bad posture, muscles imbalances, hunched shoulders, hips pitched forward or backward, sitting at a computer for hours on end, etc all cause the body to compensate, eventually causing your “sudden’ back pain when something is triggered. 

That’s why so many people say they “threw their back out” lifting something etc.
They seek back pain relief.

They search for a cure for back pain.

The facts are that virtually everybody has these imbalances, and the key is to correct them.

There are great musclebalance therapists around, who identify where your imbalances have occurred, and give you exact and correct exercises and stretches to help balance your body correctly. If you have the chance to visit one of these experts, I strongly recommend it.

If not ORDER the book,

"Fix Your Back in 5 Minutes Flat"

and within a few minutes, you will have taken a massive step towards complete back health.


Fix Your Back in 5 Minutes Flat
The Revolutionary New and Fastest Way to Fix Your Own Back


Vicky K had terrible back pain which started suddenly aged 42. NEVER had any problem before. EVER.

She started on the stretches in the book “Fix your back in 5 minutes flat” BUT her back was too painful to do many of even the easy stretches.

Out of the 8 required daily stretches she could only complete 3 of them. The others hurt too much. And she is allergic to Anti inflammatories so she couldn’t even get any pain relief.

So she combined the 3 she COULD do, with the following DAILY all from the comfort of her own home:

-Massage ball

-OSKA Pulse pain relief device

-Chinese pain relief cream

-Hand held massage 

It took 6 weeks, BUT she almost miraculously became pain-free again.

She can now complete all 8 stretches, which does as a preventative 4 day or so a week.

I NEVER ever want to experience such terrible back pain again” she says.

So, if YOU too are unable to complete all the stretches without pain, follow Vicki’s lead, and help yourself using added devices and creams.