Copyright © 2015, by Michael Bentley

All rights reserved. No part of this book Your Back Fixed in 5 Minutes Flat  shall be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photocopying, recording or otherwise – without written permission from the publisher. No patent liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken in preparation of this book,Your Back Fixed in 5 Minutes Flat,  the publisher and author assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein.

This book Your Back Fixed in 5 Minutes Flat  is published by Michael Bentley including text, graphics and images, and is strictly intended for educational purposes. It is not intended to make any representations or warranties about the outcome of any procedure and may not be construed as medical advice. This electronic book is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem.

No action should be taken based solely on the contents of this E-book; instead, readers of Your Back Fixed in 5 Minutes Flat should consult appropriate health professionals on any matter relating to their health and well-being. The publisher and author is not a licensed medical care provider. The information is provided with the understanding that the publisher and author is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner patient relationship. If you have back pain you are strongly recommended that you first attend a chartered Physiotherapist or Doctor before you embark on any stretching or exercise program. Put simply, many people worsen their back pain by trying to do inappropriate Yoga or Pilates movements. This stretching program is gentle but if you have back pain, you need to proceed with caution.