How your Back Pain occurred: back pain causes
For many people, their back pain occurs suddenly. See Vicky's story here.
A twist. A turn. Lifting something heavy. Gardening. Playing sport.
The pain suddenly occurs, then so many of us then try to work out what “caused” it, and relate it to an incident such as one of the ones above as being the “cause.”
Unfortunately, this is, in most causes, NOT the cause of your back pain, but the result.
The effect of many years of misalignment, of uneven muscle use, muscle imbalance, excessive wear and tear, physical dis-function and so on. Read more