Back Pain? Back Problems? Want to fix your back FAST at home? In less than 5 minutes a day.

Read the Review "this book DID fix my back in five minutes" here

Around 10 years ago I traveled a lot on aeroplanes, was under stress at work having just set up my own company, and sat at my office desk for hours on end, whilst being a weekend warrior in sports.

All these things combined to create terrible back problems out of the blue. There was no single event that happened.

I was struck down by a severe attack of sciatica. It was so bad that for many months, I could only work at my desk in periods of 10 to 15 minutes at a time, before having to curl up on my office floor in the fetal position for several minutes to relief the spasm and pain. I would then get back to my desk and start work again. Again for another 10 to 15 minutes before the same thing happened. At the time, I was starting and had just opened my own business, so you can imagine how desperate I was for a cure for my back pain.

I’m sure many of you reading this know exactly what I’m talking about.

Nothing fixed my back pain.

Eventually, the actual sciatica attacks subsided, but it left me with an ongoing legacy of further chronic back problems.

I read many books on the subject of "curing back pain". Many talked about the effect of stress, of sitting, of being overweight (fortunately that’s wasn’t one of my problems) of too much caffeine, too much soda, too little water, and so on and so on!

Thousands of pages. All basically saying there were so many steps needed to fix my back, my whole life would need changing, and would take countless hours and would STILL have no guarantee of solving my problems and that even if I did all this, there was no sure fire guarantee anything would change, but it “should” help my back problems.

I wanted something to work straight away. Something to be effective.

Doctors and physios couldn’t fix my back. 

I bought books in book shops, and on the internet. Some were unbelievable! SO complicated, and in my view useless.

Fortunately, I decided that I wanted to keep playing soccer, which I had played and loved since being a small boy. This was a HUGE motivation for me.

At that time I was into my late 40’s, and my back problems, although bad, simply meant I could make a practice session on Wednesday and play on the weekend but I paid the price. Each Thursday after Wednesday practice and on Monday morning after the Sunday game I couldn’t get out of bed. Literally.

Fix Your Back in 5 Minutes

I would drop from my bed to the floor. Crawl on my hands and knees to the kitchen, where I would take anti inflammatory and pain killers, just to be able to stand up.

This literally went on for years.

I remember clearly the day I fixed my back. It was a Tuesday. On Wednesday I attended my usual soccer practice. A good friend of mine in the team, Don, said afterwards “My God, what happened to you? We’ve never seen you so mobile in the 5 years we have known you”

I felt good, and did not realise it at the time, but my back problems were over. I thought maybe it was just one of those lucky days! (If you are like me, you will know that some days are better than others)

The next morning, (remember normally I couldn’t get out of bed) I got up, and suddenly realised I had for the first time in years been able to get out bed after soccer without dropping to the floor first! Without pain killers. Without crawling on my hand sand knees to the kitchen.

I felt so good, I actually went out for a run. The FIRST time in years and years I could do that!

My back literally was fixed!

I still play twice a week whenever possible, go to the gym, and life is normal.

So this books shows you the simple system I developed that fixed my own back problems,  and is the exact system I used to help many friends fix their backs, and NOW you too, can use.