"Today I am completely pain free! I still find it incredible how easy it was (IN THE END) to fix my back!

Simply put...you must start these exercises today!
It is life-changing.

Do NOT resign yourself to being in constant pain that will only get worse with age.

The best part is that these stretches take no time at all, so you can actually commit to doing them every day. So get started!"

Michael Bentley , Author "Fix Your Back in 5 Minutes Flat"                       



THE 1970'S: SCHOOL DAYS: KGV TEAM (Michael Bentley is standing, second from the right)

THE 1970'S: HKFC FIRST TEAM (Michael Bentley is top left)

THE 1980'S: HKFC GAZELLES (Michael Bentley is top right) 


THE 1990'S:  GERMAN ALL STARS TEAM ((Michael Bentley is top right)


STILL playing after all these years and fixing my OWN back over a decade ago!


Michael Bentley does NOT do Yoga or Pilates and has NO medical training.

In 2005 he was traveling a lot on aeroplanes and sat at his office desk for hours running his own

business while being a weekend warrior in sports.

All these things combined to create terrible back problems out of the blue after never having a single

problem in his life before.

Michael embarked on a long journey to try fix his back as none of the various medical professions had been able to provide any back pain relief let alone a long term cure. 

Unable to find a professional who could provide the relief he sought, he embarked upon extensive research into all known treatments and remedies into back pain.

This book, You Back Fixed in 5 Minutes Flat, is the result of him basically developing a series of stretches in a specific order that cured his back problems virtually overnight, never to return (except once which he explains in the book).

Read more here.